Yoga Binge!

I haven't been working out too much lately, life just got too busy! But I have found a way to sweat and feel great and its with HOT YOGA!! I have a one month unlimited ZEN membership and I am putting it to good use (:

Measurements coming soon!!

-A.

The Do-Over

I haven't written in a while, I guess life got in the way. I have good news and bad news and I learned something recently...

The Good News: I made it through the 30 day challenge

The Bad News: I totally ate all kinds of crap on days 31-34

The Lesson: I feel like crap, because I ate crap and now I have to start ALL OVER AGAIN!!

I was feeling great the more strict I was with The Plan. So why go back to the junk?? I guess I needed to see if I missed it. I went 30 days with no Chinese take out or junk food or candy and I was fine... It didn't even phase me! But once I started down the slippery slope I fell a long long way, and now I know why I have to go back and start again. I need to kick the junky sugary crap once and for all. I have figured out proof positive that eating healthy makes you feel healthy and conversely eating crap makes you feel like crap. I have field tested it to the max. This will be my reminder should I want to slip again.

Tomorrow is a new day :)