Energy and persistence conquer all things. ~Benjamin Franklin
Take care of your body. It's the only place you have to live. ~Jim Rohn
The first wealth is health. ~Ralph Waldo Emerson
Strive for progress, not perfection. ~Unknown
Strength does not come from physical capacity. It comes from an indomitable will. ~Mahatma Gandhi
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Motivation will almost always beat mere talent. ~Norman R. Augustine
Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryan
It's not who you are that holds you back, it’s who you think you’re not. ~Anon.
It's never too late to become what you might have been. ~George Elliot
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. ~Lee Haney
Happiness lies first of all in health. ~George William Curtis
He who has health, has hope; and he who has hope, has everything. ~Thomas Carlyle
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. ~Deborah Bull
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ~John F. Kennedy
