So today JJ hits me with the 30 day challenge to stick to the meal plan 100%... I even had to pinkie swear!! I received the email with the nutrition info a few months ago, I made some changes to my diet but didn't really commit.
Today is Day 1 and right now I feel pretty good, I even think this is do-able! The meal plan I'm following can be found on the nutrition tab, and I will update daily.
I have also committed to 30 minutes of cardio PER DAY! Thankfully I play on a couple sports teams etc. that can count towards that. I want to avoid treadmills so I am on the hunt for fun activities... Suggestions welcome!!
"A goal properly set is halfway reached." - Zig Ziglar
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