I am on a journey to learn how to take care of myself and be healthy. My eyes are open and my body is willing, and I am about to change every bad habit I have gotten into. ~She who has health, has hope; and she who has hope, has everything~
Wednesday, July 27, 2011
Side Note: Whats really in that iced coffee??
So everyone knows how delish and refreshing an iced coffee or iced capp are... Do you have any idea of what its made with? I hate to burst the tasty bubble, but they make them with 18% cream!! Yikes!! So here's my suggestion: sub in milk (1% or skim) or chocolate milk (which is 1%) for that crazy cream and your waistline will thank you :)
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